Classes
Join our small group strength training classes designed specifically for women. I will guide you through a diverse range of exercises targeting different muscle groups. With a focus on proper form and technique, you will build strength, increase muscle tone, and improve overall fitness in a supportive and empowering environment. Whether you are a beginner or seasoned gym-goer, our classes are suitable for all fitness levels. Don't miss this opportunity to challenge yourself and achieve your strength training goals with like-minded women. Sign up for our small group strength training classes today and start your journey to a stronger, healthier you!
Good things come to those who sweat together!
Classes are offered as 8 week sessions.
Join anytime!
Women’s Strength: Monday @ 9:30am
Monday @ 12pm (Babies Welcome!)
Monday @ 6:30pm
Tuesday @ 6:30pm
Wednesday @ 9:30am
Wednesday @ 12:00pm
Thursday @ 6:30pm
Friday @ 9:30am
Sign up once, twice or three times per week. Choose the frequency that suits you best.
Classes are $18+HST / class (8 week session)